The Safe and Sound Protocol:
A science-backed method to calm the nervous system
Five hours of music.
Long-lasting impact.
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The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you.
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Supports many symptoms and conditions
The SSP may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:
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Depression and anxiety
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Neurodevelopmental differences, such as autism, hyperactivity and attention
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Learning difficulties
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Sensory processing differences
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Trauma history
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And more
Text Stephanie Hall to Schedule at (919) 647-4763
She can treat all ages virtually within the state of North Carolina.
How does the SSP work?
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Through the specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience.
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Benefits of nervous system regulation:
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Improved response to stress
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Better emotional regulation and resilience
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More social connection and deeper relationships
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Works with other therapies
It can also be combined with and is supportive of other therapies, including:
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Neurodevelopmental treatment, such as occupational therapy, play therapy and sensory integration therapy
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Other forms of mental health and trauma therapies, such as Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing® (SE™), and Internal Family Systems (IFS)
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Cognitive behavioral therapy (CBT) and other forms of talk therapy (e.g. DBT, MCBT, etc.)
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Listen from almost anywhere
You can listen to the music of SSP either in person with your certified provider or remotely from the comfort of your own home, allowing for flexibility and ease. Your provider will collaborate with you on a listening plan that works for you.
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Safe and effective for all ages and families
The SSP has helped over 100,000 children, adolescents and adults in more than 70 countries worldwide. Uniquely, many families experience the SSP together and in support of one another.